Masala Tea: Its Benefits, Side Effects and Recipe

Masala tea is a popular Indian beverage made by brewing black tea leaves with a mix of spices. Common spices used in masala tea include cardamom, cloves, cinnamon, ginger and pepper.

This masala tea sachets is enjoyed both hot and cold and has a range of health benefits.

• Masala tea premix is rich in antioxidants which can help to protect the body against damage from free radicals.
• These powerful compounds also have anti-inflammatory properties which can help to reduce the risk of chronic diseases such as heart disease and cancer.
• In addition, masala tea can boost the immune system, improve digestion and aid in weight loss.

Despite its many benefits, masala tea does have some side effects.

• When consumed in large amounts, the spices in masala tea can cause heartburn and indigestion.
• Additionally, people with high blood pressure or heart conditions should avoid drinking masala tea as the caffeine and spices can aggravate these conditions.

If you’d like to try making masala tea at home, here is a simple recipe:

Ingredients use in Masala Tea:

1 teaspoon black tea leaves

1/2 teaspoon ground cardamom

1/2 teaspoon ground cloves

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

Pinch of black pepper

1 cup water

Dairy whitener (optional)

Sugar (optional)

Instructions to make Masala Tea:

1. Combine all of the spices in a cup or teapot.
2. Boil water and pour over the spice mixture.
3. Allow the tea to steep for 3–5 minutes before straining.
4. Add milk and sugar to taste, if desired.

Enjoy your homemade masala tea or you can use masala tea sachets!

As you can see, making masala tea at home is relatively simple. Just remember to adjust the spices to suit your own personal taste. If you want a more intense flavor, you can increase the quantities of the spices used. Conversely, if you prefer a milder flavor, you can reduce the quantities. Experiment until you find a combination that you enjoy!